Lots of fitness professionals use F.I.T.T (frequency, intensity, type and time) as their base for working out any fitness program. F.I.T.T can take your dreams to a six pack reality. This is a breakdown of F.I.T.T and how you can get it to work for you in achieving that great six pack. Read more »

You would have to admit that six pack abs look great. I mean they make the human body look fantastic even if the rest of the body is not trim, taught and terrific. If I could use an analogy it would be like going to someone’s living room where they might have reasonable looking furniture but if they have a 42 inch plasma television then all of a sudden the whole room looks sensational.

On a serious note though, this blog is not just about how great abs look. It’s also about the health risks that are around if you have belly fat. Read more »