Abs Exercise

There are a number of different abdominal exercises for you to choose from to obtain the six pack look that you are seeking. Listed below are some of the more effective abdominal excercises. Choose one or more to perform from each group but do them regularly and mix them up to keep the variety in your routine.

Upper Abdominal Exercises
Abdominal Crunches
Bicycle exercise
Captain’s Chair

Lower Abdominal Exercises
Reverse Crunches
Seated V-Crunch
Hip Lift

Side Abdominal Exercises
Side Crunches
Russian Twists

Back & Other Exercises
Plank
Bridge
Torso Twists